Testimonials
"Betsy is the best! She customized my workout to fit my body. With chronic back issues, I need a trainer that hears me and won't push me in a direction I can't go. Betsy is knowledgeable, high-energy and FUN! Highly recommend.”
Andrea, 52
"Betsy’s Flex & Fit routines are excellent—really good. She corrected and improved my weight-training program and helped me begin an extensive balance-training routine, which I truly needed."
Eddie, 80
"I’ve noticed that as I age, I really need to stay on top of exercising regularly, but the gym gets so boring ! With Betsy, along with new exercises, I've learned the how and why of what I’m doing so I can apply it to my other workouts. And it’s fun!"
Anne Marie, 67
"I have been attending Betsy’s backyard strength training class this summer and I love it. It's a great, well-rounded workout, and Betsy is knowledgeable, supportive and encouraging, and she also keeps things fun. One thing I really like is that at each of the stations where we do the different exercises, she has signs that describe what muscles they target and/or how they benefit you in life, like balance, bone density, and overall strength and stability, which is so necessary for a long and healthy life."
Molly, 63
I have felt my balance and stamina improve greatly with Betsy’s exercises. It’s so important to move daily (and properly) as we age. Thank you, Betsy!
Jane, 84
“I’ve never had a better workout experience (and I’m 58). Betsy really knows what she’s doing and is energetic and upbeat. Even in a class setting it feels like she’s YOUR personal trainer, and she’s great at managing everyone’s different skill levels. Also? Her playlist is THE BEST!
Shawna, 58