Balance & Strength Training with Betsy

Service Description

A fun, full-body strength training class designed to help you build strength and move better! We’ll warm up, work on balance, move through functional strength exercises that support bone health, and add cardio and core work before cooling down. Modifications are always offered so you can work at your own pace. Class location: Rose City Rec Room Ford Building 2505 SE 11th Ave, Suite 137
 Portland, OR 97202 Can’t wait to see you there! 💪