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Better Bones & Balance® with Betsy via Zoom
This 50-minute class is designed to slow the rate of bone loss and increase bone mass.
1 h
15 US dollars
Service Description
Better Bones & Balance® classes are designed specifically to increase bone mass, improve balance and reduce osteoporosis risk. Developed at Oregon State University, the program incorporates lower body resistance training, impact, and balance exercises.
Upcoming Sessions
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