In-Home Partner Session - 1 Hour

Service Description

Move better together! Enjoy personalized training in the comfort of your own home. Each session is fully customized to your goals, abilities, and how your body is feeling that day. A typical session includes: 5–10 minute warm-up 40 minutes of guided strength, balance, and mobility exercises 5 minute cool-down and stretching I bring all necessary equipment — you and your friend just show up and move.